Weigh In record (no journal entry) for 30 April 2010
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1696 kcal
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Fat: 123.28g | Prot: 121.51g | Carb: 27.67g.
Breakfast: cream, beef pattie, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: chicken, kraft miracle whip, sweet pepper, White Tuna Fish (Drained Solids In Water, Canned), iceburg lettuce, cucumber. Dinner: bacon, Sour Cream (Cultured), iseburgh lettuce. Snacks/Other: coffee, Heavy Cream. more...
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losing 3.5 lb a week
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amills's weight history
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