Weigh In record (no journal entry) for 29 March 2018
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271.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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3129 kcal
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Fat: 99.60g | Prot: 228.80g | Carb: 328.90g.
Breakfast: Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Fage Total 0% Greek Yogurt with Strawberry. Lunch: Black Forest Organic Gummy Bears, Heinz Tomato Ketchup, Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Francisco International Round Sourdough Sliced Bread, Smucker's Strawberry Jam. Dinner: Alden's Vanilla Bean Ice Cream, Heinz Tomato Ketchup, McDonald's French Fries (Medium), McDonald's McDouble, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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