Weigh In record (no journal entry) for 29 March 2018
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192.1 lb
Lost so far: 10.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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670 kcal
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Fat: 22.56g | Prot: 71.35g | Carb: 39.02g.
Breakfast: Tequila, Coffee, Great Value Hard Boiled Eggs. Lunch: Jalapeno Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cumberland Gap Ham Steak (2 oz). Dinner: Atlanta Cheesecake Company Strawberry Cheesecake. Snacks/Other: Orville Redenbacher's White Popcorn. more...
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losing 0.0 lb a week
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