Weigh In record (no journal entry) for 30 April 2010
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150.0 lb
Lost so far: 6.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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694 kcal
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Fat: 30.22g | Prot: 33.83g | Carb: 72.00g.
Breakfast: mcdonald's mocha coffee nonfat no whip no drizzle. Lunch: Classic Iceberg Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Almond & Coconut. more...
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losing 1.4 lb a week
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tragiv's weight history
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