heatherrorie's Journal, 25 June 2012

159.7 lb Lost so far: 5.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 59.55g | Prot: 48.61g | Carb: 236.70g.   Breakfast: Juice, Cheerios, Coffee or Table Cream (Light), 1% Fat Milk. Lunch: brown cow nonfat vanilla yogurt, Gala Apples, Monterey Jack Cheese, Organic Chewy Granola Bars - Peanut Butter Chip, Almonds, Bananas. Dinner: Natural Creamy Peanut Butter, Ritz Snack Crackers, Vegetable Soup (Low Sodium, Condensed, Canned), Pistachio Nuts. Snacks/Other: Cantaloupe Melons. more...

2601 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...