Weigh In record (no journal entry) for 25 June 2012
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206.0 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2142 kcal
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Fat: 74.43g | Prot: 76.59g | Carb: 298.70g.
Breakfast: Bananas, Brown Cow Apricot Mango Yogurt. Lunch: Parmesan, Garlic and Herb Baked Pita Chips, Hummus Snacker Pack, Peaches. Dinner: Peaches, Sourdough XL Loaf, Organic Nonfat Milk, Southwest Salad, I Can't Believe It's Not Butter!-Light, Chicken Alfredo. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, Double Fudge Brownie, Organic Nonfat Milk, Fruit Salad with Cream Substitute. more...
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2608 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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