Weigh In record (no journal entry) for 25 June 2012
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153.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2374 kcal
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Fat: 109.13g | Prot: 89.46g | Carb: 287.17g.
Breakfast: Blueberries, Cinnamon, Raisins, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Water, Oats, Strawberries, Bananas, Kelp Seaweed, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Lunch: manchego, Sprouted Rye Bread, California Avocados, brazil, Unsalted mixed nuts. Dinner: Apples. more...
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losing 0.7 lb a week
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