Weigh In record (no journal entry) for 25 June 2012
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396.1 lb
Lost so far: 6.9 lb.
Still to go: 121.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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528 kcal
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Fat: 15.84g | Prot: 44.69g | Carb: 48.26g.
Breakfast: 6" Black Forest Ham, Processed American Cheese, Bacon (Cured, Microwaved, Cooked), 100% Whey Protein - Chocolate. more...
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gaining 5.4 lb a week
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