| June 2016 |
| Tue 28th: |
1310 *
|
44%
|
fat: 55.00g |
| |
protein: 85.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| April 2016 |
| Thu 28th: |
1590 *
|
53%
|
fat: 76.00g |
| |
protein: 55.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Wed 20th: |
2100 *
|
70%
|
fat: 93.00g |
| |
protein: 155.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Mon 18th: |
760 *
|
25%
|
fat: 32.00g |
| |
protein: 72.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 17th: |
1770 *
|
59%
|
fat: 84.00g |
| |
protein: 123.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 16th: |
1580 *
|
53%
|
fat: 68.00g |
| |
protein: 127.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
2465 *
|
123%
|
fat: 114.00g |
| |
protein: 176.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Sun 21st: |
760 *
|
38%
|
fat: 32.00g |
| |
protein: 72.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 20th: |
2680 *
|
134%
|
fat: 123.50g |
| |
protein: 198.50g |
| |
carbs: 181.50g |
|
-
|
-
|
| Fri 19th: |
2680 *
|
134%
|
fat: 112.00g |
| |
protein: 139.00g |
| |
carbs: 267.00g |
|
-
|
-
|
| Tue 16th: |
1988 *
|
99%
|
fat: 78.17g |
| |
protein: 109.38g |
| |
carbs: 205.30g |
|
-
|
-
|
| Mon 15th: |
350 *
|
18%
|
fat: 9.00g |
| |
protein: 33.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 14th: |
1720 *
|
86%
|
fat: 82.00g |
| |
protein: 106.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Sat 13th: |
1500 *
|
75%
|
fat: 50.00g |
| |
protein: 89.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
1050 *
|
52%
|
fat: 45.00g |
| |
protein: 48.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 24th: |
1890 *
|
94%
|
fat: 83.00g |
| |
protein: 96.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Sat 23rd: |
2180 *
|
109%
|
fat: 95.00g |
| |
protein: 169.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
128 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| September 2015 |
| Mon 21st: |
700 *
|
35%
|
fat: 30.00g |
| |
protein: 32.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| July 2015 |
| Mon 20th: |
1140 *
|
57%
|
fat: 46.00g |
| |
protein: 35.00g |
| |
carbs: 144.00g |
|
-
|
-
|
