Makiczek's Journal, 30 April 2010

117.4 lb Lost so far: 3.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 65.63g | Prot: 123.35g | Carb: 212.24g.   Breakfast: Strawberries, Bagel, low-fat yogurt strawberry banana, Peak Protein All Natural Granola, The Original Low Fat Coffee Creamer. Lunch: Crunchy Granola Bars - Oats 'n Honey, Sweet Red Peppers , Goat Cheese, Light Balsamic Vinaigrette, Broccoli , Lettuce, Tomatoes, Carrots , Red Onions, Raisins, Chicken Breast (Skin Not Eaten). Dinner: Big Chef Salad. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Crunchy Granola Bars - Oats 'n Honey, Bananas , Egg White . more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Softball - 43 minutes, Desk Work - 45 minutes, Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes. more...