Weigh In record (no journal entry) for 28 March 2018
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146.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2295 kcal
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Fat: 77.66g | Prot: 95.21g | Carb: 334.81g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Simply Balanced Organic Quinoa, Bananas, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Kirkland Signature Dried Blueberries, Water, Dried Seaweed, Cinnamon, Now Foods Magnesium Citrate Powder, nuts.com Nuts.com dried tart cherries, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces. Lunch: Avocados, Water, McCormick Ground Cumin, Kirkland Signature Organic Coconut Oil, Onions, Nature's Earthly Choice Black Rice, Swad Toor Dal, Garlic, Red or Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Cumin, Tomatoes, Asian Home Gourmet 1oz asiana kimchi pancakes, Brussels Sprouts, Green Olives. Dinner: Carrots, Trader Joe's Breaded Chicken Tenderloin Breasts, Arugula Lettuce, Almonds, Oranges. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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losing 9.1 lb a week
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