Weigh In record (no journal entry) for 28 March 2018
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271.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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3100 kcal
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Fat: 111.52g | Prot: 224.54g | Carb: 301.88g.
Lunch: Lay's Original Potato Chips, Chocolate Covered Doughnut (Raised or Yeast), Jersey Mike's Oil (Regular & in A Tub), Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Cadbury's Dairy Fine Milk Chocolate Bar, Cuties Clementine, Kirkland Signature Chicken Alfredo. Snacks/Other: Chobani Nonfat Pear Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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