Amandajc59's Journal, 25 June 2012

167.0 lb Lost so far: 11.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 73.06g | Prot: 94.51g | Carb: 81.09g.   Breakfast: Roast Beef, Bananas. Lunch: Meatballs with Sauce (Mixture). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Wing Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Sparkling Wine, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1925 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...