aznangel118's Journal, 25 June 2012

Ashely (VA) came to town to visit...diet is slightly off track for this past weekend.

196.0 lb Lost so far: 32.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

907 kcal

Fat: 37.63g | Prot: 41.19g | Carb: 106.84g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, coffee with skim. Lunch: Cream Cheese Rangoon, panda express spring roll, panda express black pepper, Mixed Vegetables. Dinner: Honey Walnut Shrimp, panda express black pepper, Mixed Vegetables. Snacks/Other: Chewy Granola Bars - Honey Almond Flax. more...

4713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 hours and 25 minutes, Driving - 1 hour and 27 minutes, Resting - 4 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...