Weigh In record (no journal entry) for 28 March 2018
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1842 kcal
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Fat: 73.18g | Prot: 134.33g | Carb: 198.14g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Oh Yeah! One - Cinnamon Roll, Old El Paso Medium Taco Sauce, Refried Beans (Canned). Dinner: Oh Yeah! One - Almond Bliss, Firehouse Subs Engineer Wheat (Medium). more...
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2043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 30 minutes, Sitting - 5 hours, Sleeping - 9 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 4.2 lb a week
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