jjkrause1's Journal, 29 April 2010

193.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 126.50g | Prot: 169.31g | Carb: 212.08g.   Breakfast: Omega-3 DHA & EPA Gummi Dietary Supplement, Cheerios (Chocolate), Almond Milk, Centrum Chewable Multivitamin, Coffee (Brewed From Grounds), Whey Protein. Lunch: Minty Patty, Venetian Apricot Chicken (Lunch), Garden-fresh Salad with Dressing. Dinner: Fresh Banana Cream Cheesecake, Pearled Barley (Cooked), Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Lemon Butter Sauce, Wood-Grilled Fresh Salmon, Butter, Dinner Rolls, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Dill Pick Chips, Ultra Light Beer. Snacks/Other: Whey Protein. more...

2941 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...