Weigh In record (no journal entry) for 27 March 2018
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271.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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3080 kcal
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Fat: 101.61g | Prot: 233.28g | Carb: 305.24g.
Breakfast: Fage Total 0% Greek Yogurt with Strawberry, Minute Maid 100% Orange Juice, Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Lunch: Ore-Ida Golden Fries, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Franz Brioche Buns, Heinz Tomato Ketchup. Dinner: Alden's Vanilla Bean Ice Cream, Cuties Clementine, Feta Cheese, Minute Instant White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Legs & Thighs. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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