Wally5211's Journal, 27 March 2018

213.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 63.28g | Prot: 156.64g | Carb: 58.44g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jif Extra Crunchy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Dole Spring Mix Salad, T. Marzetti Blue Cheese Dressing, Wegmans Crumbled Feta Cheese, Cucumber (Peeled), Cherry Tomatoes, Baked or Broiled Flounder. Snacks/Other: Kirkland Signature Natural Psyllium Fiber. more...

2540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...