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Wally5211
Journal
26 Mar 18
Wally5211's Journal, 26 March 2018
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Weigh In record (no journal entry) for 26 March 2018
213.5 lb
Lost so far:
26.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2018:
1335 kcal
Fat: 82.00g | Prot: 86.00g | Carb: 66.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Boar's Head Liverwurst, Kraft Mayo with Olive Oil, Boar's Head Havarti Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread.
Dinner:
T. Marzetti Blue Cheese Dressing, Panera Bread Southwest Chile Lime Ranch Salad with Chicken.
Snacks/Other:
Fit Crunch Chocolate Peanut Butter.
more...
2545 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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Wally5211's weight history
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