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Wally5211
Journal
10 Apr 18
Wally5211's Journal, 10 April 2018
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Weigh In record (no journal entry) for 10 April 2018
212.2 lb
Lost so far:
27.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
1032 kcal
Fat: 64.82g | Prot: 81.91g | Carb: 37.83g.
Breakfast:
Egg Substitute (Liquid), Happy Farms Shredded Sharp Cheddar Cheese, Bacon (Cured, Baked, Cooked).
Lunch:
Jif Extra Crunchy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas.
Dinner:
Costco New York Strip Steak, KFC Green Beans.
Snacks/Other:
Kirkland Signature Nut Bar.
more...
2523 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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Wally5211's weight history
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