Weigh In record (no journal entry) for 27 March 2018
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116.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1864 kcal
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Fat: 67.86g | Prot: 142.83g | Carb: 193.59g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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2466 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 40 minutes, Sitting - 1 hour, Sleeping - 9 hours, Driving - 2 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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