Weigh In record (no journal entry) for 24 June 2012
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206.7 lb
Lost so far: 1.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1690 kcal
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Fat: 72.72g | Prot: 52.39g | Carb: 226.74g.
Breakfast: Watermelon. Lunch: Navels Oranges, Western Style Omelet. Dinner: Light Butter, Ciabatta, Sesame Seed Salad Dressing, Mixed Salad Greens, Cooked Pinto, Calico or Red Beans. Snacks/Other: NUTrition Heart-Healthy Mix, Bananas, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Honey Maid Graham Crackers, Organic Nonfat Milk, fruit and nut granola. more...
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2732 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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