Weigh In record (no journal entry) for 24 June 2012
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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3060 kcal
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Fat: 112.48g | Prot: 234.59g | Carb: 284.56g.
Breakfast: Fat Free Singles Process Cheese, Pumpernickel, Hash Brown - Cdn, Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Deli Counter Swiss Cheese Light, Whole Grain Honey Bread. Dinner: Cracker Barrel Cheddar Cheese Light, Muesli Crunch, Mini Grills Pork Sirloin Neuvo Chipotle, Lean Ground Beef . Snacks/Other: All Natural Peanut Butter, Pumpernickel , Cherries, Whole Ground Flaxseed Meal, Source 0% Cherry Yogurt, Alpen Apple Spice Cereal. more...
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1936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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