Weigh In record (no journal entry) for 24 June 2012
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204.8 lb
Lost so far: 115.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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3778 kcal
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Fat: 53.41g | Prot: 255.18g | Carb: 233.68g.
Breakfast: turkey burger carl's jr.. Lunch: kirkland turkey burger, chipotle black bean burger morningstar farms, potato hamburger buns aunt hattie's, shrimp. Snacks/Other: chicken skewers, budweiser, texas caviar, stacy's pita chips, chardonnay, sugar cube, whiskey. more...
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3100 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 5 hours, Exercise machine (slow) - 49 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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