Weigh In record (no journal entry) for 29 April 2010
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2094 kcal
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Fat: 66.62g | Prot: 103.27g | Carb: 289.03g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder, Organic Optimum Slim Cereal, Almonds , Carrots , Dried Cranberries (Sweetened), Unsweetened Soy Milk. Lunch: Artisan Baguette (Sandwich Size). Dinner: Tabouli Salad, chicken wrap, carrot salad. Snacks/Other: apple, whole wheat bread, Lite Shake, peanut butter, Water . more...
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2251 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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