|
5.0%
|
117.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
1940 kcal
|
Fat: 54.50g | Prot: 132.75g | Carb: 203.75g.
Breakfast: Golden Corral Chocolate Cake with Chocolate Frosting, MuscleTech Phase8 Milk Chocolate. Lunch: MuscleTech Phase8 Milk Chocolate, Golden Corral Chocolate Cake with Chocolate Frosting. Dinner: Kroger Canned Spinach, Old El Paso Medium Taco Sauce, Rosarita Refried Beans, Meijer Great Eggspectations. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread. more...
|
|
2532 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 40 minutes, Sitting - 1 hour, Sleeping - 9 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|