Weigh In record (no journal entry) for 24 June 2012
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229.3 lb
Lost so far: 35.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1982 kcal
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Fat: 67.27g | Prot: 96.91g | Carb: 242.69g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread , Cinnamon Raisin Bagels . Lunch: Pita Bread, Turkey Breast Meat , Jellied Cranberry Sauce, Cheddar Cheese . Dinner: Naples Pizza Crust, Homemade Style Pizza Sauce, Provolone Cheese, Salami. Snacks/Other: Raisin Bread , Raisin Cinnamon English Muffins, Butter , Crunchy Granola Bars - Pecan Crunch. more...
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losing 2.0 lb a week
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