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Man, oh man, oh man...hope this isn't a fluke. This is the FIRST time I've dropped 2 pounds since the very beginning. Well, it's been 10 days between weigh-ins, too, but still, I'll take it! That makes 17 1/2 lbs total in as many weeks. I hope it's not dehydration. I tried to drink even more water yesterday and think I drank nearly 10 cups.
-------------------------------------------------------------later....I SO love this site! I love it when my buddies read my journal and comment and encourage me. It really goes far, guys.
---------------okay, enough of the gushy stuff. I forgot to record what I did, exercise wise, today. Same as yesterday - Cardio Max level 1, followed by Jillian's No More Trouble Zones. I like the body parts that one hits and starting with the cardio seems to up the calorie burn for the work out.
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1811 kcal
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Fat: 38.43g | Prot: 88.71g | Carb: 208.34g.
Breakfast: greek style yogurt, Strawberries, Sugar Free French Vanilla Coffee Creamer, organic flax pumpkin granola, English Walnuts, Almonds. Lunch: celsius, grape tomatoes, red peppers, Peeled Baby-cut Carrots. Dinner: Harvest Coarse Ground Mustard, low fat mayo, hot dog bun, amylu's sausage, red pepper alfredo sauce, pasta shells, Cabernet Sauvignon Wine. Snacks/Other: English Walnuts, Almonds, greek style yogurt, Organic Flax Plus Granola Cereal, Strawberries, English Walnuts, banana, Mini Babybel Bonbel Cheese, flatout, hummus. more...
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2401 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Circuit Training - 1 hour, Dance (fast step, aerobic) - 25 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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