pam-u-la's Journal, 23 June 2012

i was literally full of poop!! lol

129.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 30.83g | Prot: 38.70g | Carb: 238.69g.   Breakfast: Margarine, Bananas, Bagel, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Dinner: Multigrain Wheat Thins, Italian Salad Dressing, Applesauce Unsweetened, Diet Soda, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Whole Wheat Bagel, Blue Menu Celeb Margarine, Celery. more...

2009 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...