Weigh In record (no journal entry) for 23 June 2012
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1550 kcal
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Fat: 83.14g | Prot: 73.64g | Carb: 124.78g.
Breakfast: Unsalted Butter Stick, raspberry jam, Sara Lee diet whole wheat bread, Great Value shredded colby jack cheese, eggs, bacon, Sugar Free Hot Chocolate, black coffee. Lunch: Cheetos baked white cheddar puffs, Trader Joe's kalamata olive hummus, Trader Joe's blue corn chips, Trader Joe's crumbled bleu cheese, Newman's Own lite raspberry walnut salad dressing, Trader Joe's candied pecans, dried cranberries, romaine lettuce, A & W diet root beer, can. Dinner: extra virgin olive oil, tilapia, White Potatoes (Flesh and Skin), frozen peas, White Sauce (Thin). more...
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2914 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 2 hours. more...
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losing 7.0 lb a week
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