Weigh In record (no journal entry) for 25 March 2018
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272.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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3093 kcal
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Fat: 95.81g | Prot: 218.68g | Carb: 351.27g.
Breakfast: Fairlife Chocolate Milk, Thomas' Plain Bagel, Philadelphia Regular Cream Cheese Spread. Lunch: Franz Brioche Buns, Heinz Tomato Ketchup, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ore-Ida Golden Fries. Dinner: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Cheese Bread, Barilla Protein Plus Spaghetti, Olive Garden Pizzaioli Meat Sauce. Snacks/Other: Fage Total 0% Greek Yogurt with Strawberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 7.0 lb a week
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