Weigh In record (no journal entry) for 25 March 2018
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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2347 kcal
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Fat: 102.49g | Prot: 96.40g | Carb: 235.70g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Second Cup Date Square, Tea with Milk, Hellmann's Real Mayonnaise, Sobeys Panini Buns, Unsalted Butter Stick, Roast Beef. Dinner: mixed berries, sugar, butter, potatoes, lemon juice, parsley, capers, butter, cod, egg, egg, shrimp, flour, sour cream, milk, Vanilla Ice Creams, Breakfast Pastry, White Table Wine, Cooked Green Cabbage (Fat Not Added in Cooking), Tea with Milk, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing. more...
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losing 0.8 lb a week
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