Weigh In record (no journal entry) for 23 June 2012
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153.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2340 kcal
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Fat: 66.20g | Prot: 77.41g | Carb: 356.91g.
Breakfast: Oranges, Blueberries, Bananas, Kelp Seaweed, Ginger, Lewis Labs (10g) Brewer's Yeast, Strawberries, Bills Granola 1oz 28g, Oats, Raisins. Lunch: Trader Joe's oatmeal raisin cookies, LA MEXICANA MILD SALSA MAX PAK, Daily Bread Sprouted Whole Grain, Organic Tofu Vegie Burgers, Hot Smoked Sausage made with Chicken, Beef and Pork, Dijon Mustard. Dinner: Navels Oranges. more...
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losing 0.7 lb a week
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