Weigh In record (no journal entry) for 24 March 2018
|
166.9 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
1641 kcal
|
Fat: 92.20g | Prot: 53.35g | Carb: 145.18g.
Breakfast: Aldi Bio Zwiebelschmalz, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Gekochtes Ei, Saint Albray Französischer Weichkäse, Kaffee mit Milch, Maribel Pflaumenmarmelade. Lunch: Spaghetti Bolognese. Dinner: Zott Sahne Joghurt Mild Erdbeersplit, Zwiebelbrot, Schlossküche Wurst Käse Salat. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|