Weigh In record (no journal entry) for 24 March 2018
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271.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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3083 kcal
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Fat: 107.01g | Prot: 223.86g | Carb: 291.90g.
Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family), Heinz Tomato Ketchup, Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Francisco International Round Sourdough Sliced Bread, Smucker's Strawberry Jam. Dinner: Keva Juice Lime Me (24 oz), Market Pantry Mexican-Style Shredded Cheese, Mission Flour Tortillas (Fajita Size), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Fage Total 0% Greek Yogurt with Strawberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 7.0 lb a week
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