Weigh In record (no journal entry) for 24 March 2018
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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824 kcal
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Fat: 21.07g | Prot: 23.99g | Carb: 155.29g.
Breakfast: Organic Valley Unsweetened Soy Milk, General Mills Raisin Nut Bran, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
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losing 0.7 lb a week
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