ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 14th: 952 * 45%
fat: 46.98g
|
protein: 40.34g
|
carbs: 99.68g
3429*  2477
Tue 9th: 702 * 33%
fat: 34.13g
|
protein: 50.57g
|
carbs: 45.58g
3223*  2521
Thu 4th: 888 * 42%
fat: 40.32g
|
protein: 59.99g
|
carbs: 70.29g
2649*  1761
Tue 2nd: - - 3138* -
March 2024
Sun 31st: 778 * 37%
fat: 35.48g
|
protein: 32.52g
|
carbs: 76.11g
3237*  2459
Mon 25th: 2382 * 113%
fat: 103.23g
|
protein: 119.49g
|
carbs: 222.75g
2512*  130
Sun 24th: 2601 * 124%
fat: 121.58g
|
protein: 103.89g
|
carbs: 227.23g
2271*  330
Fri 22nd: 2560 * 122%
fat: 152.87g
|
protein: 135.30g
|
carbs: 165.93g
2271*  289
Mon 18th: 349 * 17%
fat: 15.82g
|
protein: 12.99g
|
carbs: 38.29g
- -
Sun 17th: 1731 * 82%
fat: 79.99g
|
protein: 105.52g
|
carbs: 158.41g
3126*  1395
Sat 16th: 1244 * 59%
fat: 60.70g
|
protein: 32.44g
|
carbs: 152.64g
- -
Tue 12th: 1999 * 95%
fat: 113.98g
|
protein: 100.31g
|
carbs: 161.85g
2271*  272
Mon 11th: 2209 * 105%
fat: 114.43g
|
protein: 111.18g
|
carbs: 192.03g
2271*  62
Sun 10th: 3133 * 149%
fat: 191.75g
|
protein: 156.64g
|
carbs: 182.09g
3594*  461
Mon 4th: 3271 * 156%
fat: 182.76g
|
protein: 175.42g
|
carbs: 227.78g
2269*  1002
Sun 3rd: 2873 * 137%
fat: 152.79g
|
protein: 102.53g
|
carbs: 378.04g
3419*  546
Fri 1st: 2559 * 122%
fat: 120.71g
|
protein: 170.25g
|
carbs: 153.46g
3212*  653
February 2024
Thu 29th: 774 * 37%
fat: 41.17g
|
protein: 25.24g
|
carbs: 80.56g
- -
Tue 27th: 2801 * 133%
fat: 131.55g
|
protein: 91.05g
|
carbs: 308.50g
2801*
Mon 26th: 2268 * 108%
fat: 122.36g
|
protein: 117.61g
|
carbs: 183.25g
2341*  73
Sun 25th: 2397 * 114%
fat: 82.31g
|
protein: 90.45g
|
carbs: 276.77g
3334*  937

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