Weigh In record (no journal entry) for 29 April 2010
|
150.2 lb
Lost so far: 6.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2010:
|
1141 kcal
|
Fat: 59.30g | Prot: 98.49g | Carb: 57.79g.
Breakfast: Sugar Free Vanilla Syrup, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Coleslaw, Cajun Rice, Mild Chicken Leg, Mild Chicken Leg, Mild Chicken Breast. Snacks/Other: High Protein Double Layer Bar Strawberry Shortcake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tragiv's weight history
|