Weigh In record (no journal entry) for 22 June 2012
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1650 kcal
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Fat: 100.57g | Prot: 60.80g | Carb: 130.34g.
Breakfast: coconut oil, Omega-3 Rx EPA/DHA, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: v8, chocolate milk, dove chocolate, lay's salt and vinegar, subway tuna. more...
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4646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sitting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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michael john's weight history
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