Weigh In record (no journal entry) for 23 March 2018
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113.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2065 kcal
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Fat: 94.00g | Prot: 118.50g | Carb: 214.50g.
Breakfast: Sugar Free Jam, Creamy Peanut Butter, Phase8 Milk Chocolate, Low Carb Bread. Lunch: ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Olive Garden Black Tie Mousse Cake. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Explosion Ripped Pre Workout. more...
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2379 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 0.5 lb a week
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