Weigh In record (no journal entry) for 22 June 2012
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208.4 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2202 kcal
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Fat: 83.68g | Prot: 96.41g | Carb: 280.36g.
Breakfast: Pears. Lunch: Peaches, Chewy Nut Bar - Sweet & Salty Almond, Brown Cow Raspberry Yogurt. Dinner: Premium Chicken Nuggets, Organic Nonfat Milk, Steakhouse Reserve Chili with Beans, Fast & Natural Whole Grain Instant Brown Rice, Turkey & Swiss Sandwich. Snacks/Other: Carrot Cake, Parmesan, Garlic and Herb Baked Pita Chips, Peaches, Hummus Snacker Pack. more...
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2777 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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