Weigh In record (no journal entry) for 22 June 2012
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1418 kcal
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Fat: 65.29g | Prot: 64.76g | Carb: 153.61g.
Breakfast: 1% Fat Milk, Cheerios, Coffee or Table Cream (Light). Lunch: Bananas, Almonds, Organic Chewy Granola Bars - Peanut Butter Chip, Monterey Jack Cheese, Gala Apples. Dinner: Ranch Salad Dressing, BBQ Chicken Salad (No Dressing). Snacks/Other: Ghirardelli milk chocolate. more...
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2351 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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