Weigh In record (no journal entry) for 28 April 2010
|
195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2010:
|
1399 kcal
|
Fat: 44.40g | Prot: 118.65g | Carb: 125.04g.
Breakfast: Whey Protein, Coffee (Brewed From Grounds), Centrum Chewable Multivitamin, Omega-3 DHA & EPA Gummi Dietary Supplement, Cheerios (Chocolate), Almond Milk. Lunch: Chunky Soup - NE Clam Chowder. Dinner: BBQ Sauce, Chicken Breast (Skin Not Eaten), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, American Salad Blend, Fat Free Seasoned Croutons, Fat Free Ranch Salad Dressing. Snacks/Other: jell-o sugar free snacks lime, Nonfat Smart Pop Butter Popcorn Mini Bags, Whey Protein, Omega-3 DHA & EPA Gummi Dietary Supplement, tangerine. more...
|
|
3782 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|