Scotty Edenloff's Journal, 22 June 2012

gonna keep hittin it hard!!

231.0 lb Lost so far: 21.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 85.80g | Prot: 84.63g | Carb: 191.94g.   Breakfast: French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Blackened Steak Penne. Dinner: Bananas, Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion. more...

2816 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...