Weigh In record (no journal entry) for 22 June 2012
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1613 kcal
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Fat: 48.65g | Prot: 81.09g | Carb: 238.26g.
Breakfast: 100% Soy Protein, Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Pistachio Nuts, Mocha Coconut Frappuccino (Tall), Cheese Curds. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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