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Same Same Again. Had a day off of the gym.
Back to the grind. Orange theory at 12 and work at 4. Slightly depressed today, need back to the routine maybe.
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124.3 lb
Lost so far: 4.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2222 kcal
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Fat: 97.02g | Prot: 78.05g | Carb: 260.41g.
Breakfast: Coffee with Milk, Campbell's Cream of Mushroom Soup. Lunch: Coffee with Milk, Hard-Boiled Egg. Dinner: Potato Salad with Egg, Skinless Chicken Breast, Kroger Stir-Fry Vegetables with Rice. Snacks/Other: Peek Freans Family Digestive Biscuits, Robeks Juice Fresh Carrot Juice, Vega Protein & Snack Bar Chocolate Caramel. more...
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2113 kcal
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Activities & Exercise:
Driving - 40 minutes, Working - 5 hours, Orange Theory - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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