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chaz1945
Journal
22 Jun 12
chaz1945's Journal, 22 June 2012
chaz1945's Profile
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Weigh In record (no journal entry) for 22 June 2012
156.2 lb
Lost so far:
3.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
2102 kcal
Fat: 52.63g | Prot: 43.59g | Carb: 374.69g.
Breakfast:
milk, grits, Instant Oatmeal, fruit sparkles cereal.
Lunch:
hostess orange cupcake, coke, speedway sausage and egg sandwich.
Dinner:
saltines, rc cola, chefboyardee spaghetti.
Snacks/Other:
hunts pudding.
more...
1726 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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