Weigh In record (no journal entry) for 22 June 2012
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147.7 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1202 kcal
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Fat: 21.20g | Prot: 58.44g | Carb: 211.24g.
Breakfast: Kiwi Fruit, Nectarines, PEAR, bran flakes, yeo valley, cherry tomatoes, strawberry jam, milk, Chocolate Weetabix. Lunch: German Ham, Reduced Calorie High Fibre Rye Bread. Snacks/Other: Fruit & Nut Mix, satsuma, hobnob. more...
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2544 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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schmetterling34's weight history
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