Hector Casillas's Journal, 22 March 2018

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Weigh In record (no journal entry) for 22 March 2018

200.6 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:

551 kcal

Fat: 37.63g | Prot: 14.10g | Carb: 46.26g. Breakfast: Alpura Crema, Lala Queso Manchego, Avocado, FUD Jamon Americano, Wonder Pan Blanco con Leche y Ajonjolí. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Hector Casillas's Journal, 22 March 2018

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Hector Casillas's weight history