Weigh In record (no journal entry) for 21 June 2012
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1216 kcal
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Fat: 55.44g | Prot: 61.10g | Carb: 139.39g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Lower Sodium Bacon, Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: black and white chia seeds, deer meat, organic valley milk, pasta. Dinner: Low Sodium Almonds, Olive Oil, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Snacks/Other: peanut butter, celery heart. more...
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losing 3.5 lb a week
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